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Net-Teams - Bookmark Tag ryan george
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25 Ways Get 10 Mins Of Fitness Exercise-PT#1
Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if you're like most women, you don't always have a block of 30 to 60 minutes a day to devote exclusively to doing your workouts.You can still exercise--you just need to sneak in the equivalent in resourceful ways. The idea is to keep moving, says fitness expert Ann Grandjean, EdD. Get a cordless phone or put a long cord on your regular phone, and walk w...
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