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1. Bookmarks: 0 25 Ways Get 10 Mins Of Fitness Exercise-PT#1 Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if you're like most women, you don't always have a block of 30 to 60 minutes a day to devote exclusively to doing your workouts.You can still exercise--you just need to sneak in the equivalent in resourceful ways. The idea is to keep moving, says fitness expert Ann Grandjean, EdD. Get a cordless phone or put a long cord on your regular phone, and walk w...

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LinkedIn Recommendation: Wynell Kennaugh - Senior SEM Consultant at Colonial Movers - If you are looking for a social media guru, this guy's it! I am wondering why he doesn't have his own plane. He doesn't... I asked! I hope he makes it out my way! Would love to meet him! Highly recommended for anything with social media marketing, programming and even general knowledge on just about anything. The guy is well read! - March 17, 2012, Wynell was Teo's client

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